6 Types of Fruit to Lose Weight It's Worth Trying
Fruit contains many health benefits if consumed regularly. One of them is to help you lose weight. Know what types of fruit can lose weight. One reason fruit can help you lose weight is because of its fiber content. Eating foods that contain high fiber such as fruit can make you full longer. In addition, the fat and calorie content in the fruit is fairly low. Various Fruits for Weight Loss Here are various fruits that you can consume to lose weight: 1. Grapefruit Grapefruit is one of the fruit choices for weight loss. This is because the calorie content in this fruit is relatively low, making it suitable for those who are on a diet program. In addition, the water content in grapefruit reaches 90%, so that makes you full quickly and can suppress hunger. 2. Apples Another fruit that you can consume to lose weight is apples. Besides being high in fiber and low in calories, apples also contain pectin compounds that can slow down the digestive process, so you can feel full longer.