6 Types of Fruit to Lose Weight It's Worth Trying

Fruit contains many health benefits if consumed regularly. One of them is to help you lose weight. Know what types of fruit can lose weight. One reason fruit can help you lose weight is because of its fiber content. Eating foods that contain high fiber such as fruit can make you full longer. In addition, the fat and calorie content in the fruit is fairly low.

Various Fruits for Weight Loss

Here are various fruits that you can consume to lose weight:

1. Grapefruit

Grapefruit is one of the fruit choices for weight loss. This is because the calorie content in this fruit is relatively low, making it suitable for those who are on a diet program. In addition, the water content in grapefruit reaches 90%, so that makes you full quickly and can suppress hunger.

2. Apples

Another fruit that you can consume to lose weight is apples. Besides being high in fiber and low in calories, apples also contain pectin compounds that can slow down the digestive process, so you can feel full longer. When eating apples, it is recommended that you eat them together with the skin. It is intended that the fiber content in apple skin is not wasted.

3. Avocados

According to one study, someone who regularly consumes avocados will experience significant weight loss and have a smaller waist circumference. Another study found that eating avocados can make you feel full longer. This is because oleic acid contained in it can suppress hunger. But remember, do not consume avocados with high-calorie additives, such as sugar, sweetened condensed milk, syrup, or chocolate.

4. Orange

Fruits that are high in vitamin C can be consumed by you to lose weight. Not only high in vitamin C, oranges are also rich in natural fiber content. The content of this fiber can make you not feel hungry quickly after consuming it.

5. Pears

Similar to apples, pears are also rich in fiber and low in calories. Eating three pears every day can reduce the desire to eat more, so you can limit your calorie intake. Just like apples, eating pears should be with the skin.

6. Banana

Although it's quite high in calories compared to other fruits, the high fiber content in bananas can help you lose weight. This is because fiber can make you full quickly and feel full longer. Eating two medium bananas is enough to meet your daily fiber needs. Although some types of fruit can help achieve ideal body weight, but that does not mean you can rely on fruit weight loss alone. Also apply a healthy lifestyle, such as avoiding high-calorie foods, limit sugar consumption, increase drinking water, and exercise regularly. If you have difficulty losing weight despite doing these things, try to consult with a nutritionist to get a weight loss program that suits your condition.

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