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6 Types of Fruit to Lose Weight It's Worth Trying

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Fruit contains many health benefits if consumed regularly. One of them is to help you lose weight. Know what types of fruit can lose weight. One reason fruit can help you lose weight is because of its fiber content. Eating foods that contain high fiber such as fruit can make you full longer. In addition, the fat and calorie content in the fruit is fairly low. Various Fruits for Weight Loss Here are various fruits that you can consume to lose weight: 1. Grapefruit Grapefruit is one of the fruit choices for weight loss. This is because the calorie content in this fruit is relatively low, making it suitable for those who are on a diet program. In addition, the water content in grapefruit reaches 90%, so that makes you full quickly and can suppress hunger. 2. Apples Another fruit that you can consume to lose weight is apples. Besides being high in fiber and low in calories, apples also contain pectin compounds that can slow down the digestive process, so you can feel full longer. …

Fruits for safe, healthy typhus

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Fruit has various health benefits, not least when experiencing typhoid. However, some typhus sufferers are actually afraid of eating fruit for fear that their condition will worsen. So actually, is it safe to eat fruit when you have typhus? Typhoid or typhoid fever is a disease that attacks the digestive system. Typhoid will occur if you are infected with Salmonella typhi bacteria, which can be transmitted from contaminated food and drinks. During typhus, it is recommended that you pay attention to the food and drinks that you consume, so that the healing of typhus can be faster and there are no complications. Some serious complications that can occur when experiencing typhus are gastrointestinal bleeding and intestinal leak (perforation). Various Fruits for Typhoid Pain1. Avocados Avocados are fruits that are high in fiber. Avocados are good for consumption by typhoid sufferers who suffer from constipation. This is because the fiber contained in avocados can launch bowel moveme…

5 Kinds of Fruit to Relieve Cough

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There are several kinds of fruit for coughs whose nutritional content is believed to help relieve and cure coughs naturally. One of them is lemon. In addition, what other types of fruit are able to relieve cough? In general, a cough can heal on its own in a period of one to three weeks and does not require special treatment. However, the use of over-the-counter medicines can be an option if coughing starts to disrupt rest periods and daily activities. For those who are reluctant to overcome it with cough medicine, a number of natural ways to deal with cough can be an option. This includes sipping warm ginger, gargling with salt water, and consuming a variety of fruits for coughing. Types of Fruits that are Good for Relieving Coughs Fruit is one of the most nutrient intake. In the fruit, contains a lot of antioxidants, vitamins, and minerals that can help maintain endurance, prevent colds and coughs, to speed healing when coughing. Some types of fruit that are good for relieving …

How to speed up the delivery process recommended by doctors

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Efforts to speed up the delivery process need to be done when pregnant women have not yet given birth even though the estimated birth day has passed 2 weeks. If left unchecked, this condition can cause a longer labor and increase the risk of health problems in the fetus. In addition to the pregnancy that is past its prediction, accelerating the delivery process or induction of labor also needs to be done if the pregnant woman has ruptured membranes but has not followed other signs of labor, the placenta is no longer functioning, or suffer from conditions that can harm the fetus. Speed ​​up the delivery process can be done naturally at home or through medical procedures. To find out what are the ways, consider the following explanation. Natural Ways to Speed ​​Up the Labor Process Calculation of the estimated birth day is not always accurate, because each pregnant woman can give birth to a different time. However, if a pregnant woman has not yet given birth at the predicted time, …

Do This to Avoid Bleeding Gums During Pregnancy

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Bleeding gums during pregnancy is a result of hormonal changes during pregnancy, resulting in increased blood flow and plaque buildup in the gums and teeth. To find out is there a danger behind bleeding gums during pregnancy and how to handle it, see the following explanation. Bleeding gums during pregnancy, or what is medically called gingivitis, is a condition that many pregnant women experience. Most gum complaints during pregnancy occur between the second month to the eighth month of pregnancy. Impact of Bleeding Gums for Pregnant Women Pregnant women do not need to worry too much about bleeding gums if they are still mild, because mild bleeding gums can generally be cured only with good dental care. But if the bleeding gums that are complained of are already classified as severe, this condition should be checked by a doctor immediately. Although not yet fully justified and needs further study, several studies have found that severe gum disease can increase the risk of pregn…